BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20250620T120000Z DTEND:20250620T133000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:WLC: How to Say No and Stick to It DESCRIPTION:How to Say No and Stick to It: Level Up Your Boundaries and Step Into Confidence\n\nHave you ever said "No" to a task and then done it anyway? You're not alone. In this interactive session\, we'll explore how honoring your boundaries isn't about shutting people out it's about making space for the version of you (and your work) that's emerging. We'll explore biological reasons why it's hard to maintain boundaries and we'll play with unique strategies to help you stick to those boundaries in everyday situations. \n\nYou'll learn practical\, embodied strategies to help you say no with clarity\, consistency\, and confidence.\n\n\n\nTakeaways:\n\n\n Discover the key to a strong\, committed "No" and how that clarity can open new opportunities \n Identify how to amplify your "No" so others can hear you\, even when it's hard\n Experience a body-based strategy for moving through guilt\, so you can stay focused\, energized\, and in motion.\n Create a "Boundary Refresh Plan" to support momentum and alignment as your business (and identity) evolve.\n\n\n \n\n\n\nKristen Peairs\, MS\n\nFounder\n\nLeap Ah-ha Coaching\n\n\n\nKristen Peairs\, MS\, is a coach who empowers professionals to move from uncertainty to confident clarity. Whether the struggle is a challenging relationship or a stalled project\, Kristen helps illuminate an aligned path forward. Through storytelling and compassionate humor\, she demonstrates how complex problems can be unraveled one thread at a time.\n\nShe is the author of Standing in the Question\, a problem-resolving process that helps professionals identify their unique path to a solution. With a background as a Transformational Coach\, Registered Dietitian\, and Mindfulness Facilitator\, Kristen has spent 20 years helping countless people break through frustration\, achieve greater satisfaction\, and create meaningful success in both their personal and professional lives.\n\nShe has a bachelor's degree in hospitality management from Drexel University and a master's degree in nutrition science from Bastyr University. She has completed thousands of hours of additional education in subjects ranging from non-violent communication\, emotional intelligence\, conscious leadership\, massage therapy\, craniosacral therapy\, and spirituality.\n\n\n\n\n\nJoin us on the third Friday of the month\, for an opportunity to hear from inspiring guest speakers and create some amazing connections!\n\n\n\n\n\n \n\nThe Women's Leadership Coalition was launched with the goal to educate\, inspire\, mentor\, and support women in leadership positions in the workplace and in the community. The program also fulfills key parts of Pickerington Area Chamber's vision and mission to provide opportunities for connection and to help our members and community thrive both today and tomorrow. X-ALT-DESC;FMTTYPE=text/html:
\n

How to Say No and Stick to It: Level Up Your Boundaries and Step Into Confidence

\n\n

Have you ever said &ldquo\;No&rdquo\; to a task&mdash\;and then done it anyway? You&rsquo\;re not alone. In this interactive session\, we&rsquo\;ll explore how honoring your boundaries isn&rsquo\;t about shutting people out&mdash\;it&rsquo\;s about making space for the version of you (and your work) that&rsquo\;s emerging. We&rsquo\;ll explore biological reasons why it'\;s hard to maintain boundaries and we&rsquo\;ll play with unique strategies to help you stick to those boundaries in everyday situations. \;

\n\n

You&rsquo\;ll learn practical\, embodied strategies to help you say no with clarity\, consistency\, and confidence.
\n
\nTakeaways:

\n\n\n\n

 \;

\n\n


\nKristen Peairs\, MS
\nFounder
\nLeap Ah-ha Coaching
\n
\nKristen Peairs\, MS\, is a coach who empowers professionals to move from uncertainty to confident clarity. Whether the struggle is a challenging relationship or a stalled project\, Kristen helps illuminate an aligned path forward. Through storytelling and compassionate humor\, she demonstrates how complex problems can be unraveled one thread at a time.

\n\n

She is the author of Standing in the Question\, a problem-resolving process that helps professionals identify their unique path to a solution. With a background as a Transformational Coach\, Registered Dietitian\, and Mindfulness Facilitator\, Kristen has spent 20 years helping countless people break through frustration\, achieve greater satisfaction\, and create meaningful success in both their personal and professional lives.

\n\n

She has a bachelor'\;s degree in hospitality management from Drexel University and a master'\;s degree in nutrition science from Bastyr University. She has completed thousands of hours of additional education in subjects ranging from non-violent communication\, emotional intelligence\, conscious leadership\, massage therapy\, craniosacral therapy\, and spirituality.

\n\n


\n
\nJoin us on \;the third Friday of the month\, for an opportunity to hear from inspiring guest speakers and create some amazing connections!
\n
\n

\n
\n \;\n\n

The Women&rsquo\;s Leadership Coalition \;was launched with the goal to educate\, inspire\, mentor\, \;and support \;women in leadership positions in the workplace and in the community. The program also fulfills key parts of Pickerington Area Chamber'\;s vision and mission to provide opportunities for connection and to help our members and community thrive both today and tomorrow.

\n LOCATION:Redbud Commons: 602 Redbud Rd. Pickerington\, OH 43147 UID:e.1451.17786 SEQUENCE:3 DTSTAMP:20260416T220143Z URL:https://business.pickeringtonchamber.com/events/details/wlc-how-to-say-no-and-stick-to-it-17786 END:VEVENT END:VCALENDAR